Using deliberate patterns of breathing to change your state, from calm and clear through to something considerably stronger.
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Ranges from slow regulating practices such as pranayama to sustained connected breathing, which can bring on strong physical and emotional responses. The method matters. These are different practices with different intensities.
Suits people who want something they can keep doing on their own. The intense styles are not advised with heart, blood pressure, seizure or pregnancy conditions, or with psychosis. Say what applies before you start.
Usually sixty to ninety minutes, lying down, often with music, the practitioner setting the pace and watching. Expect the physical effects to be real: tingling, temperature changes, emotion arriving without warning.
- Holotropic Breathwork
- Rebirthing
- Clarity Breathwork
- Connected Breathing
- Somatic Breathwork
- Pranayama
Breathwork
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